JAM STREET SCHOOL
OF DANCE
Find your perfect Dance Class at Jam Street
Start your dance journey with Jam Street today....
ADULT CLASSES
AT JAM STREET SCHOOL OF DANCE
It is well known that dancing is great for overall health and wellbeing, this is true for both children and adults! Staying active can help you feel so much better physically and mentally, not to mention the fun social side of coming to classes. Adult dance classes could benefit you in so many ways and there are many different advantageous approaches to learning new or previously learned skills. Here are a few reasons you may want to consider coming along to one of our many adult dance or fitness classes. Our studios offer various classes throughout the week catering for all ages & abilities, providing all of the benefits listed below and more! Enjoy a coffee or tea before or after class in our studio café and catch up with friends new & old
MONDAYS
10am-11am: SIT TO BE FIT - Studio 1
6pm-7pm: BOOGIE BOUNCE - Studio 2 (CONTACT SUSAN ON 07585117615)
7pm-7.45pm: ADULT TAP - Studio 2
7pm-8pm: HIP HOP/JAZZ - Studio 3 (CONTACT JESS – 07492743613)
7.45pm-8.30pm: ADULT BALLET - Studio 2
JAM STREET STUDIOS, KILMARNOCK
CONTACT SUSAN ON 07834783555
TUESDAYS
7pm-7.45pm: BARRE FIT - Studio 3 (CONTACT SUSAN ON 07834783555)
7-9pm: LINEDANCE - Studio 2 (CONTACT MYRA ON 07840296923)
JAM STREET STUDIOS, KILMARNOCK
7.15pm-8pm: DANCE FIT
AT CROSSHOUSE CONTACT KEIRA - 07463242823
WEDNESDAYS
10.30am-11.30am: SIT TO BE FIT - Studio 1
AT JAM STREET DANCE CENTRE, STEWARTON
CONTACT SUSAN ON 07834783555
6pm-7pm: BOOGIE BOUNCE - Studio 2 (CONTACT SUSAN ON 07585117615)
7-8.15pm: LINEDANCE - Studio 2 (CONTACT MYRA ON 07840296923)
JAM STREET STUDIOS, KILMARNOCK
THURSDAYS
7.15pm-8pm: ADULT TAP - Studio 2
AT JAM STREET DANCE CENTRE, STEWARTON
CONTACT SUSAN ON 07834783555
7.30pm-8.15pm: DANCE FIT - Studio 2 (CONTACT JESS – 07492743613)
FRIDAYS
ADULT CLASS INFORMATION
ADULT BALLET
Adult ballet classes offer a remarkable journey of self-discovery and personal growth. Whether you have prior dance experience or are a complete beginner, the benefits of ballet extend far beyond the dance studio.
ADULT AERIAL
Adult aerial hoop classes offer a fantastic way to improve your overall health and well-being. There are so many reasons why you might consider joining: Aerial helps enhance flexibility, which is essential for maintaining joint health and preventing injuries. You’ll work on balance and coordination through various movements, leading to better overall body control. Aerial engages multiple muscle groups, helping you build strength and endurance. From hand-eye coordination to core strength, aerial provides a comprehensive workout. Physical activity can reduce stress and boost mental well-being. Following a structured program allows you to measure progress and feel a sense of achievement. Whether you’re a beginner or looking to refine your skills, adult aerial provides a fun and rewarding experience.
SIT TO BE FIT
ADULT TAP
Participants welcome to stand too! This is a gentle exercise class for adults of any age or ability. No sweating, puffing or panting, just great music and easy to do movement which helps keep your body active. Perfect if you have limited physical mobility. This class aids strength building, increased range of motion and improves posture. Coffee or tea in the Jam Street Café included in the class price so stay for a natter after class! We believe everyone has a right to feel good at any age.
Tap dancing classes for adults can be a delightful and rewarding experience. Dancing is a great way to stay active and improve your cardiovascular health. The rhythmic footwork engages various muscle groups, enhancing strength, flexibility, and coordination.Jam Street is a supportive and friendly environment where you can connect with fellow dancers. Learning tap routines involves memorizing steps, timing, and sequences. This mental challenge can keep your brain sharp and improve cognitive function. If you’ve ever admired classic movie musicals or Broadway shows, tap dancing lets you experience that magic firsthand. It’s a joyful and nostalgic art form.
HIP HOP / JAZZ & DANCE FIT
Dancing is great for the heart and muscles as well as improving your flexibility, reducing stress and keeps your joints moving. It can also help increase your daily energy levels which in turn can aid with other daily activities making them much more enjoyable! Adult classes can offer a great place to socialise, you can make new friends at any age and this leads to greater overall happiness and less stress!
